Image result for InstepStrolling into a shoe store, trying a pair of running shoes, and feeling comfortable in your footwear may not be enough to get you the right running shoes. The real test comes when you’re several miles into your run. Here is where you realise running shoes have more to do with the shape of your feet, as well as your running mechanics. Don’t be carried away with the nice logo printed on the side, but know what to look for instead. Consider these:


Whether you’re a professional runner like Dina Asher-Smith or not, your heel needs maximum comfort when it comes to running, and that’s why it should fit snugly. Are you able to slide your foot out of the shoe easily without pulling it out with your hands? Remember, your heel moves when running, and the movement should not cause any discomfort. Any irritation to your heel may get amplified when you hit the road, leading to injuries.


Typically, your feet will expand and lengthen when running, so you need reasonable space between the shoe end and your longest toe to give room for foot expansion. Your toes also need to freely wiggle in the shoe once you have laced up. This prevents injuries to the foot front.


The upper of a good running shoe should feel both snug and secure around your foot’s instep. If you’re feeling tightness and pressure, then your foot needs more space. You may try an alternative lacing technique.


Usually, your foot will move side-to-side when running; thus, there should be enough space around your foot to give room for this movement. Any resistance to the movement may strain your foot, leading to possible injury.


You need to choose running shoes that match the movements and contours of your foot. Take the shoes for a brief jog before buying. Good shoes should support and complement your strides; they should not alter them.